Additionally, sugar can give a sense of comfort, which can be particularly helpful to those who are struggling to cope with the psychological effects of alcoholism. In addition, eating sugary foods can provide a sense of pleasure and satisfaction that can help to reduce cravings for alcohol. https://g-markets.net/sober-living/intermittent-explosive-disorder-symptoms-and/ Eating sugary foods can also provide a temporary distraction that can help to reduce cravings for alcohol. Many of these tips are the same tips for a healthy lifestyle in general, but that makes sense. If you’re healthy overall, you’ll reduce cravings because your body is working properly.
Xylitol is well known for its beneficial effects on dental health and has been studied thoroughly (8). It has 70% of the sweetness of sugar but only 5% of the calories (10). Join us through recovery realization & experience the power of self-realization, sobriety, & empowerment. We are ready to help you or the person you love stop addiction in its tracks.
But because sugar alcohols aren’t completely absorbed, if you eat too many you might get gas, bloating, and diarrhea. Foods that have mannitol or sorbitol in them include a warning on the package that eating a lot of these foods could make them act like a laxative. As you can see from the GI values listed above, most sugar alcohols have negligible effects on blood sugar levels. Xylitol, erythritol, and maltitol are the most commonly used ones in food production because they taste the most like regular sugar.
Your care team might recommend this approach if you experience symptoms of anxiety and depression along with cravings. Experiencing alcohol cravings may not automatically mean you have an AUD. All the same, it could be worth talking to a mental health professional — more on that below. Try breaking up those associations for a few weeks — like experimenting with other ways to reduce stress like yoga or bad reality TV, instead of eating a brownie, after dinner.
Heavy Drinking Can Cause Low Blood Sugar
The study shows that preference for sweets can be genetic, but that there is a link between a preference for sugar as well as alcohol. Alcoholic subjects preferred the sweeter sucrose solutions that were given. He then began to give up alcohol gradually, only drinking with meals – although he did have a few relapses during the pandemic. Since 2021, he only drinks occasionally – “a beer every three or four days,” he says. When insulin goes up, dogs’ cells start pulling sugar out of their bloodstream. This can lead to low blood sugar and other side effects — including liver failure, which can be fatal (23).
If you’d like to cut back on added sugar, try using a bit of erythritol to provide sweetness without the negative side effects of regular sugar. Out of all the sugar alcohols, erythritol seems to be one of the best options. It’s also one of the most popular and commonly used types of sugar alcohol. Some sugar alcohols like maltitol may promote the growth of beneficial bacteria, such as Bifidobacteria, in the gut. However, more human research is needed to assess how sugar alcohol consumption influences gut bacteria (2, 19). Even though some, like maltitol and xylitol, have higher GIs than the other sugar alcohols, they’re still very low compared with the GI of regular sugar.
The Science Behind Alcohol and Sugar Cravings
In addition, alcohol addiction comes with an array of underlying psychological effects and foundations. These tend to not be the main reason why recovering alcoholics crave sugar, as we’ll see next, Alcoholism & Anger Management: Mental Health & Addiction but they are crucial in this discussion. When it comes to alcohol and sugar, there is a clear link between the two. Alcoholics often crave sugar because of how alcohol affects their bodies.
Francisco Church is a rehabilitation specialist and the chief editor of Recovery Ranger. He creates this site to offer guidance and support to individuals seeking to overcome addiction and achieve lasting sobriety. With extensive experience in the field of addiction treatment, Francisco is dedicated to helping individuals access the resources they need for successful recovery. Please, feel free to contact us today and let our teams know how we can best help you defeat addiction. Sugary foods can easily fill in this gap, especially given that eating sweets is much more socially acceptable and appears less detrimental to your health than drinking. It’s natural to assume that you crave sugar after quitting alcohol because your body has become acclimated to the high sugar content found in most alcoholic beverages.